Why I’m training in training and eating again

It was a long time ago.Now it’s time to move on to the next phase of my life, to a life that is much better than what I had before.It’s time for me to start eating again.I’ll have to eat less and I’ll probably be more active, but it’s going to be a lot easier.I’ve […]

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How to get the most out of the classroom

By now you’ve probably heard about the latest trend of schools offering online learning opportunities and why it’s great.However, the latest research from the University of Oxford shows that it can also be used for good.The new study found that students who had been assigned to a class online were more likely to do well […]

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How to learn how to cook in 10 minutes

The world is full of amazing, inspiring, and downright terrifying people who want to teach you how to make delicious food.You might be one of them.This week, we’re going to look at the people who really are inspiring you to make better food.We’re going back to basics.We want to hear your stories about how they […]

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Why you should be eating your vegetables right now

The future is here: we’re now entering a golden age of eating our vegetables.And if you’re a fan of veggies, this is your time to embrace it.But just how do you know if you should eat your vegetables?If you’re looking for a simple recipe, you’re out of luck.Here are our top tips for choosing the […]

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How to prepare your body for a fitness routine

article In my quest to get a fit body I’ve also had to put aside my own personal goals.But in the last couple of months I’ve noticed a new obsession, one that’s brought me back to a time I had almost no desire to lose weight: my own.It’s been a long time coming, I think, […]

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Food training in the classroom is key to reducing obesity and improving health outcomes

An important part of the Australian education system is being taught about the importance of eating healthy and reducing obesity, according to a new study.Key points:Teaching about healthy eating is important to reducing body weight and improving nutritionAn early childhood obesity intervention is also recommendedKey pointsThe National Obesity Control Program aims to improve the nutrition […]

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How to become a vegan foodie in 5 easy steps

Learn how to become more mindful and healthier, or just get creative and make new food choices.The goal?You’ll be able to eat more veggies, avoid gluten, and eat less meat and dairy.The Food and Fitness channel also has a video series called Eat, Move, Run that has people teaching each other to become vegan.

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How to get a good night’s sleep without dieting

A couple of weeks ago, I wrote a post about how to get your sleep right without diet.The gist of the post is that eating healthy and getting enough sleep is key to making your body sleep at all.In this post, I’ll try to explain the difference between how the two work.For a more complete […]

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