Why you should be eating more vegetables

It’s easy to see why people are getting a little more green.

But you might be wondering why you should actually be eating a little less of it.

It’s a topic that gets a lot of buzz, especially with the new TV series “Eating Well” on the horizon, and a lot has been written about the health benefits of eating more fruit, vegetables and legumes.

There are a lot more than a few people who aren’t eating enough of these foods, but the truth is that we all need a little bit of help in getting enough.

For those of you who are already in a healthy state, here are seven of the healthiest foods you can eat now that you have been doing the right thing: 1.

Zucchini: According to the U.S. Department of Agriculture, zucchini is the world’s most nutritious vegetable, and if you’re looking for some ideas on how to make zucchinis that will keep your waistline nice and slim, then here are a few things you should consider: 2.

Zoodles: These are the perfect veggie food to add to your meal, they are very filling and full of nutrients, including Vitamin A, which is known to help fight osteoporosis.

You can even get vitamin C, which will help keep your blood sugar and blood pressure at normal levels.


Broccoli: It’s known to reduce inflammation and improve your immune system, and broccoli is the perfect vegetable for people with certain inflammatory conditions, such as arthritis, diabetes, Crohn’s disease and even post-traumatic stress disorder.

They are also packed with vitamins and minerals, including magnesium, calcium and potassium.


Broiled carrots: Broiled broccoli can be one of the most nutritious vegetables on the planet.

Broiling it in a pan with butter and a sprinkle of salt helps release some of the nutrients that are lost in cooking it, and it also helps break down the fats that are in most vegetables, making them lower in calories.


Sweet potatoes: These sweet potatoes are great for the health-conscious and they are packed with vitamin C. Sweet potato, in particular, contains the antioxidant vitamin E, which has been shown to help reduce inflammation, reduce blood pressure and even improve immune function.


Zuchini: This is a great option for those who want to add some variety to their diet, and zuchinis are packed full of vitamins and nutrients.

The skins of the zuchini are a source of protein and fiber, and they also have a good source of potassium.


Carrots: These carrots are packed high in vitamin C and potassium, and you can find them at many health food stores.

They’re also full of vitamin B12, which helps to lower the risk of cancer.

The health benefits you get from eating carrots are great, but for those of us who aren